用interval training造句子，“interval training”造句

Or investigate interval training, where you punch up the intensity for a short periods of time between more moderate exercising.

Start interval training.

You would do interval training, at a rate where you couldn’t talk, with short rests in between intervals.

Because of the results from studies on interval training such as these, many runners have opted out of the extended base-building phase citing "quality over quantity" as the rationale.