(2017·全國卷Ⅲ)Lotsofpeoplefindithardtogetupinthemorning,an...

問題詳情：

(2017·全國卷Ⅲ)Lots of people find it hard to get up in the morning, and put the blame on the alarm clock. In fact，the key to easy morning wake­up lies in resetting your body clock. __1__ Here's how to make one.

•__2__ In order to make a change, you need to decide why it's important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day？Once you are clear about your reasons, tell your family or roommates about the change you want to make.

•Rethink mornings. Now that you know why you want to wake up, consider re­arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags.  __3__ That's a quarter­hour more you could be sleeping if you bought a coffee maker with a timer.

•Keep your sleep/wake schedule on weekends. If you're tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found. __4__

•Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you've tried a new method for a week, take a look at your record. __5__ If not, take another look at other methods you could try.

A．Get a sleep specialist.

B．Find the right motivation.

C．A better plan for sleep can help.

D．And consider setting a second alarm.

E．If the steps you take are working，keep it up.

F．Stick to your set bedtime and wake­up time, no matter the day.

G．Reconsider the 15 minutes you spend in line at the cafe to get coffee.

【回答】

篇章導讀：本文是一篇説明文。很多人覺得早上起牀很困難並將其歸咎於鬧鐘。其實，要想早上輕鬆起牀，關鍵是要調整自己身體的生物鐘，也就是制定一個良好的睡眠計劃。具體如何做呢？一起來看看作者給出的錦囊妙計吧！

1．C　空前提到要調整身體的生物鐘，那麼如何調整呢？空後的“Here's how to make one.”中one又指什麼呢？瀏覽各選項，只有C項(一個更好的睡眠計劃會有所幫助)符合上下文語境。

2．B　顯然，該空應填本段的主題句。由本段中的“為了作出改變，你需要決定為什麼它很重要”及“一旦你清楚了自己的理由……”等描述可知，你要想清楚為什麼要早起，故選B項“找到合適的動機”。

3．G　由空後的“bought a coffee maker”可鎖定G項(重新考慮你用在咖啡館排隊買咖啡的15分鐘)。

4．F　由本段首句可知本段主題是“在週末要堅持(執行)你的睡覺和起牀時間表”，與此主題符合的只有F項(不管哪天都要堅持你設定的就寢和起牀時間)。

5．E　本段講的是每週要記錄並評價你的計劃，如果有效，就繼續堅持，如果無效，就看看其他你可以嘗試的方法。由空後的If not也可直接鎖定E項(如果你採取的措施起作用了，那就堅持下去)。

知識點：七選五題型

題型：閲讀理解