Alittleworryishealthy.Itkeepsusthinkingaheadandhelpsusp...

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Alittleworryishealthy.Itkeepsusthinkingaheadandhelpsusp...

A little worry is healthy.It keeps us thinking ahead and helps us prepare to face unexpected misfortune.When you worry too much,you Burden yourself with a lot of unnecessary stress.However,the few tips can help get your worries under control and enjoy the happiness of life.

Reduce your collection.Although things are getting smaller than ever,we all seem to end up being surrounded by stuff we no longer use or care about. 36  .However,you’ll be glad once the task is finished.Have a garage sale,or simply donate your extra dishes,clothes,books and other items.

 37.By creating a pleasant space for specific activities,you convince your brain to engage in those activities whenever you enter that space.Remove TVs,computers,and other such distractions from the bedroom.Only spend time there when you’re changing clothes,grabbing a book,going to sleep.Keep computers,TVs and other such activity items for time-consuming activities in general areas.  38  .

Budget your family expenses.It is one of the simplest and most effective steps you can take to reduce worry caused by your complex life. 39.More importantly,it helps keep your family from unpredicted financial trouble.

Make the best of your empty moments.It’s easy to fill every waking moment of your free time with smart phone apps,social media browsing,TV and more.40.Sometimes what you need isn’t a distraction,it’s a moment to yourself.

A.Remind yourself to be grateful for what you have every day

B.It can seem like a pain to take the time and trouble to get rid of it

C.Reassign your space wisely

D.Try to stick to it,and you can make both ends meet

E.Focus your attention on your work

F.It isn’t always a good idea

G.Train your brain to associate these areas with leisure activities and hobbies

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