如今，人們越來越懂得健康的重要*，知道健康與人們的生活息息相關。你們學校即將舉辦一個英文健康知識演講比賽。請根...

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如今，人們越來越懂得健康的重要*，知道健康與人們的生活息息相關。你們學校即將舉辦一個英文健康知識演講比賽。請根據這個主題，寫一篇100--120個詞的英語演講稿，介紹保持健康的三種方法，並簡要闡述相應的理由。要點如下：

1.     保持平衡的飲食；

2.     堅持有規律的鍛鍊；

3.     ……

注意：1. 可以適當增加細節，使行文連貫；2. 題目已給出。

The Proper Ways to Stay Healthy

【回答】

Dear teachers and students,

   I am glad to stand here, giving a speech on proper ways to stay healthy. People nowadays attach growing importance to good health, which is closely related to our daily life. In a way, nothing is more important than health.

       To be healthy, we should first keep a balanced diet, eating foods rich in protein, vitamins, but low in sugar and fat, which provides us with proper nutrition. Besides, we’d better take regular exercise, which not only builds up our strength but also prevents us gaining weight. It is also of great benefit to get enough sleep, so that we can stay energetic all day. Combining these three ways, we can achieve the goal of staying healthy.

       My dear friends, with proper diets, regular exercise as well as enough sleep, we’ll enjoy good health.

Thanks for your listening!

知識點：提綱作文

題型：書面表達