閲讀理解閲讀下列短文，從每小題後所給的A、B、C、D四個選項中，選出最佳選項。Ilovetorunwithap...

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閲讀理解

閲讀下列短文，從每小題後所給的A、B、C、D四個選項中，選出最佳選項。

I love to run with a partner, But there's nothing, like running alone. It's the “me” time that I badly need.

When you run by yourself, you have time to think. You have enough time alone to work through whatever worries you, and by the time you're home again, you'll feel mentally refreshed (精神振作)．

If something is weighing on your mind, I say, think about it as you run. Run until you've successfully dealt with it. Sometimes the best therapy (治療) comes not on a bed, but in running shoes.

Honestly, it's easier for me to work out rather than improve my diet. I noticed early in my training that as I ran further distances, I cared more about what I ate because they directly affect each other.

You want to run at your best performance level, and it won't take you long to realize which foods help and which ones hurt. Simply by running, your food needs change, and you eat the best foods to give you energy.

A friend recently asked me, “Why do you run？” I said, “In a given day, sometimes I hate the one hour that I spend running. But I love the way that one hour makes me feel for the rest of the day.”

There is a mysterious quality that running adds to your life. I don't know if it's the way it shapes your legs or the knowledge that you've cleared seven miles before most people wake up. I think true_runners_walk_a_little_taller. They hold a confidence that doesn't come from anything else.

1．What does the author mainly tell us in Paragraphs 4 and 5?

A. He/She pays little attention to his/her diet.

B. People should eat a lot before running.

C. Diet has little to do with running.

D. Running makes people eat more healthily.

2．By saying “true runners walk a little taller” in the last paragraph, the author means that they ________.

A. are growing

B. become healthier

C. are more confident

D. learn more from running

3．The author wrote the text mainly to tell us ________.

A. why running keeps you happy and healthy