Weeattosatisfyourhungerandtoprovidenecessarynutritionfo...

問題詳情：

We eat to satisfy our hunger and to provide necessary nutrition for our body.  61_______          Research shows that there are times when certain foods may provide possible solutions for various problems.

When you can’t sleep:

_62      Almonds(杏) contain magnesium(鎂), an essential nutrient that helps relax the muscles and promote sleep.

When you have bad breath:

Drink a cup of black, green or oolong tea, which contains a compound that stops the growth of the bacteria that causes bad breath.

When you feel irritable:

Reach for a chocolate bar. __63      That is not only because it tastes good, But also because it increases the production of serotonin(血清素), which affects peoples’ moods.

When you have joint pain:

Eat strawberries, oranges or other foods loaded with Vitamin C. Eating two oranges daily gives you 120 milligrams of Vitamin C, which may help slow the wear and tear on your joints.

_64_____    

Drink ample amounts of water. When you don’t drink enough water, oxygen and nutrients can’t reach your brain in an efficient manner, leaving you tired and less able to concentrate.

_65     .

A. When you don’t have much energy.

B. The next time you have a problem, remember to check your kitchen first for a solution.

C. When you have any trouble.

D. It is known to make most people happy.

E. By doing these, you are expected to solve all of your annoying problems.

F. But there are other reasons to reach for particular foods.

G. Try a few almonds for a late-night snack. 

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