Healthyeatingdoesn'tjustmeanwhatyoueat,buthowyoueat....

問題詳情：

    Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.     

Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

 Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty--sometimes you are just thirsty, and you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. Because you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast

Eat healthy snacks like fruits, yogurt(*奶) or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals. This doesn't mean that you can eat a bag of chips instead of a meal.

Don't eat dinner late. In our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.

16．The writer gives us _________ pieces of advice on healthy eating.

A．4                B．5                C．6                D．7

17．Which snack is Not mentioned in the passage?

A．Fruits.          B．Yogurt.          C．Chips.           D．Ice cream.

18．Which of the following is True according to the passage?

A．Snacks are bad for our health.

B．We should keep eating until we are full.

C．Dinner is the most important meal of the day.

D．We should have dinner at least 3 hours before going to bed.

19．The underlined word "digest" means  ______ in Chinese.

A．消化             B．享用             C．儲存             D．循環

20．The passage mainly tells us ___________

A．where to eat     B．how to eat       C．why to eat       D．when to eat

【回答】

16．B

17．D

18．D

19．A

20．B

【分析】

健康飲食不僅僅意味着你吃什麼，而且包含着你怎樣吃。作者就健康飲食給出了五條建議。他們分別是 with others.（和別人一起吃飯。）；2. Listen to your body.（傾聽你的身體。）3. Eat breakfast.（吃早餐。）；4. Eat healthy snacks like fruits, yogurt or cheese.（吃健康的零食，如水果、*奶或奶酪。）5. Don’t eat dinner late.（不要晚吃晚餐。）

16．題意：作者就健康飲食給了我們________條建議。考查綜合理解題。A. four四； B. five五；C. six六； D. seven七。根據文中二，三，四，五，六段的第一句可知作者給了我們五條建議，他們分別是 with others.（和別人一起吃飯。）；2. Listen to your body.（傾聽你的身體。）3. Eat breakfast.（吃早餐。）；4. Eat healthy snacks like fruits, yogurt or cheese.（吃健康的零食，如水果、*奶或奶酪。）5. Don’t eat dinner late.（不要晚吃晚餐。）；故選B。

17．題意：文章中沒有提到哪種零食？考查綜合推理理解題。A. Fruits水果；B. Yogurt*奶；C. Chips炸馬鈴薯條；D. Ice cream*激凌。根據Eat healthy snacks like fruits, yogurt(*奶) or cheese，可知提到了水果和*奶；根據第五段最後一句This doesn’t mean that you can eat a bag of chips instead of a meal.可知提到了Chips，可知沒有提到Ice Cream；結合題意和選項可知選D。

18．題意：根據文章，下列哪一項是正確的？考查推理判斷題。A. Snacks are bad for our health. 零食對我們的健康有害；B. We should keep eating until we are full. 我們應該一直吃到飽為止；C. Dinner is the most important meal of the day. 晚餐是一天中最重要的一餐；D. We should have dinner at least 3 hours before going to bed. 我們至少應該在睡覺前3小時吃晚飯。根據第六段的第三句Try to eat dinner at least 3 hours before you go to bed.（試着在睡覺前至少3小時吃晚飯。）可知D是正確的，選D。

19．題意：下劃線（畫線）詞“digest”中文意思是“________”。考查詞意猜測題。根據此句This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.意思是：這將使你的身體有機會消化大部分食物，然後休息8-10小時。根據句意和選項可知選A。

20．題意：這篇文章主要告訴我們____________。考查主旨理解題。A. where to eat在哪兒吃；B. how to eat怎樣吃；C. why to eat 為什麼吃；D. when to eat什麼時候吃。本文主要給我們五條關於怎樣吃更健康的建議。結合本文主要內容可知選B。

知識點：未分類

題型：閲讀理解