Haveyouevermadeafoolishorharmfuldecisionwhenangry?H...

問題詳情：

     Have you ever made a foolish or harmful decision when angry? Have you ever said or done something in the heat of the moment that you wish you could take back? Or do you tend to keep your anger hidden, choosing to Bury the feeling and hoping it just goes away?

61.

  People will be angry when they meet with unpleasant things. But doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

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Anger is a normal emotion that we can release from time to time. Some people express anger openly in a calm reasonable way. Others burst with anger, scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

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For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormone(荷爾蒙)。They speed the heart rate, raise blood pressure, or sugar into the blood, r may cause you a cancer

64.

Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.

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Doctors say the solution is learning how to deal with anger. They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “Do not express your anger while until your anger has cooled down and you are able to express yourself calmly and reasonably.”

【回答】

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