Whenyouhaveahealthyskin,youlookmuchyoungerandfresher.Th...

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When you have a healthy skin, you look much younger and fresher. The foods you eat every day play a significant role in the health of your skin. Nowadays it’s hard to choose foods that are tasty and healthy at the same time. Hopefully, this list of 4 foods to eat will help keep your skin healthy and young.

Purple and blue fruits

Purple and blue fruits such as blueberries, blackberries are among the best foods to eat for a great skin. Purple and blue fruits can also help keep your skin looking younger.

Chocolate

The great news for all chocolate lovers, chocolate is good for your skin, despite the fact that it causes acne (粉刺). I love dark chocolate and eat it almost daily. Because chocolate has some calories, make sure you it eat in moderation.

Sweet potatoes

I was really happy to learn that sweet potatoes are good for skin. They are high in vitamins A and C, which are both necessary for healthy skin.

Yogurt

One of the best snacks that most of us like is yogurt. Did you know that it’s great for your skin? Yogurt contains protein (蛋白質) that keeps your skin firm and helps fight the appearance of wrinkles (皺紋). Stay away from fruity yogurt since they are packed with sugar.

1. What does this text mainly talk about?

A. The importance of eating sweet potatoes.

B. Several foods making your skin healthier.

C. Secrets of fighting the appearance of wrinkles.

D. A nice way of keeping away from fruity yogurt.

2. The underlined words “in moderation” mean ___ .

A. too much B. too little C. every day D. in the right amount

3. If your body is weakened by lack of vitamins A and C, you’d better eat more ___ .

A. dark chocolate B. sweet potatoes C. fruity yogurt D. purple and blue fruits

4. Where can we probably find the text?

A. In a tour guide. B. In a letter. C. In a magazine. D. In a phys

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